Are you tired of the same old cooking methods, but looking for a way to be more sustainable in the kitchen? Look no further! Easy solar oven recipes are the solution you’ve been searching for. Not only does it allow you to cook delicious meals with the power of the sun, but it’s also an eco-friendly alternative to traditional ovens. In this blog, we’ll explore the world of solar ovens and share some mouth-watering recipes that will have you amazed at the culinary creations you can create using just the sun’s rays. From juicy roasted meats to mouth-watering baked goods, the possibilities are endless. So, grab your solar oven, and let’s get cooking!
Solar ovens are an eco-friendly and economical way to cook food using solar energy. They are great for outdoor cooking, camping, or even for use in everyday life. Solar ovens can be used to make a variety of dishes, from savory to sweet. In this blog, we will be sharing the top 10 solar oven recipes that you can try at home.
Solar Oven Recipes To Try at Home
Solar Oven Roasted Vegetables
Ingredients:
- 2 cups of mixed vegetables (carrots, broccoli, bell peppers, etc.)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
- Preheat the solar oven to 250°F.
- In a large bowl, toss the vegetables with olive oil, salt, and pepper.
- Place the vegetables in a baking dish or on a baking sheet, and put it in the solar oven.
- Cook for 2-3 hours, or until the vegetables are tender and golden brown.
Solar Oven Baked Potatoes
Ingredients:
- 4 medium-sized potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
- Preheat the solar oven to 350°F.
- Scrub the potatoes and pierce them with a fork a few times.
- Rub each potato with olive oil and sprinkle with salt and pepper.
- Place the potatoes in a baking dish, and put it in the solar oven.
- Cook for 2-3 hours, or until the potatoes are tender and the skins are crispy.
Solar Oven Baked Bread
Ingredients:
- 3 cups all-purpose flour
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1/4 teaspoon active dry yeast
Instructions:
- In a large mixing bowl, combine the flour, salt, and yeast.
- Slowly add the warm water, stirring until the dough comes together.
- Knead the dough for 5-10 minutes.
- Place the dough in a greased baking pan, and put it in the solar oven.
- Cook for 3-4 hours, or until the bread is golden brown and sounds hollow when tapped.
Solar Oven Chicken and Rice
Ingredients:
- 2 chicken breasts
- 100gms cup uncooked rice
- 1 cup chicken broth
- 1 onion, diced
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
- Preheat the solar oven to 325°F.
- In a large baking dish, combine the uncooked rice, chicken broth, onion, green and red bell peppers, olive oil, salt, and pepper.
- Lay the chicken breasts on top of the rice mixture, and sprinkle with additional salt and pepper.
- Cover the dish with a lid or aluminum foil, and put it in the solar oven.
- Cook for 2-3 hours, or until the chicken is cooked through and the rice is tender.
Solar Oven Mac and Cheese
Ingredients:
- 8 ounces of elbow macaroni
- 2 tablespoons butter
- 1 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions:
- Preheat the solar oven to 300°F.
- Cook the macaroni according to package instructions, and drain.
- In a large saucepan, melt the butter over medium heat. Add the flour and whisk until combined.
- Gradually add the milk, whisking constantly, until the mixture is smooth and thickened.
- Add the shredded cheddar cheese, salt, black pepper, and paprika, and stir until the cheese is melted.
- Add the cooked macaroni to the cheese sauce and stir to combine.
- Transfer the mac and cheese to a baking dish, cover it with a lid or aluminum foil, and put it in the solar oven.
- Cook for 1-2 hours, or until the mac and cheese are hot and bubbly.
Solar Oven Roasted Chicken
Ingredients:
- 1 whole chicken
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
Instructions:
- Preheat the solar oven to 325°F.
- In a small bowl, mix together the olive oil, garlic, salt, pepper, rosemary, and thyme.
- Rub the mixture all over the chicken.
- Place the chicken in a roasting pan, and put it in the solar oven.
- Cook for 3-4 hours, or until the chicken is cooked through and the skin is crispy.
Solar Oven Chocolate Chip Cookies
Ingredients:
- 2 1/4 cups all-purpose flour
- 1 teaspoon baking soda
- one teaspoon salt
- 1 cup unsalted butter, softened
- 3/4 cup white sugar
- 3/4 cup brown sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups semisweet chocolate chips
Instructions:
- Preheat the solar oven to 350°F.
- In a medium bowl, whisk together the flour, baking soda, and salt.
- In a large mixing bowl, beat the butter, white sugar, and brown sugar until creamy.
- Add the eggs and vanilla extract, and beat until well combined.
- Gradually add the flour mixture, stirring until just combined.
- Stir in the chocolate chips.
- Drop the dough by rounded tablespoons onto a baking sheet, and put it in the solar oven.
- Cook for 20-25 minutes, or until the cookies are golden brown and set.
Solar Sweet Potato Casserole
Ingredients:
- 3 cups sweet potatoes, mashed
- 1/2 cup brown sugar
- 1/3 cup milk
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 eggs, beaten
- 1 cup chopped pecans
- 1/2 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup unsalted butter, melted
Instructions:
- Preheat the solar oven to 350°F.
- In a large mixing bowl, combine the mashed sweet potatoes, brown sugar, milk, melted butter, vanilla extract, salt, and beaten eggs.
- Pour the mixture into a baking dish.
- In a separate bowl, mix together the chopped pecans, flour, brown sugar, and melted butter.
- Sprinkle the pecan mixture over the sweet potato mixture.
- Cover the dish with a lid or aluminum foil, and put it in the solar oven.
- Cook for 2-3 hours, or until the sweet potato casserole is golden brown and bubbly.
Solar Lemon Bars
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup unsalted butter, softened
- 1/4 cup powdered sugar
- 2 eggs
- 1 cup white sugar
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
Instructions:
- Preheat the solar oven to 350°F.
- In a medium bowl, whisk together the 1 1/2 cups flour and powdered sugar.
- Cut in the softened butter with a pastry cutter or two knives until the mixture resembles coarse crumbs.
- Press the mixture into the bottom of a 9×9-inch baking dish.
- Bake the crust in the solar oven for 15-20 minutes, or until lightly golden brown.
- In a large mixing bowl, beat the eggs and white sugar until light and fluffy.
- In a separate bowl, whisk together the 2 tablespoons of flour, baking powder, and salt.
- Gradually stir the flour mixture into the egg mixture.
- Add the lemon juice and lemon zest, and stir until well combined.
- Pour the lemon mixture over the baked crust.
- Cover the dish with a lid or aluminum foil, and put it in the solar oven.
- Cook for 30-40 minutes, or until the lemon bars are set and the edges are lightly golden brown.
Solar Baked Apples
Ingredients:
- 4 large apples
- 1/4 cup brown sugar
- 1/4 cup chopped pecans
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons unsalted butter, melted
Instructions:
- Preheat the solar oven to 350°F.
- Cut off the tops of the apples and core them, leaving the bottom intact.
- In a small bowl, mix together the brown sugar, chopped pecans, cinnamon, and nutmeg.
- Stuff the apple cavities with the brown sugar mixture, dividing it evenly among the apples.
- Drizzle the melted butter over the top of the stuffed apples.
- Place the stuffed apples in a baking dish, and put it in the solar oven.
- Cook for 1-2 hours, or until the apples are tender and the filling is bubbly.
In conclusion, these solar oven recipes prove that you can create delicious meals without relying on electricity or gas. Not only are these meals eco-friendly, but they are also easy to make and don’t require a lot of effort. So, next time you’re planning a camping trip or just looking to switch up your cooking routine, consider giving these solar oven recipes a try!
